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Mental Health Awareness Week takes place from 13 – 19 May 2019
The theme this year is: Body Image
Jen Hawkins, my colleague in the Health & Wellbeing team here at Powys Association of Voluntary Organisations, and I made short video for our Health Lift series. 
We explore the issues surrounding body image and how it impacts on our mental health, look at the main facts, consider who it affects, and suggest a few tips to encourage us to #BeBodyKind.